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        <h1 id="11-一篇文章讲清楚TimeTrack"><a href="#11-一篇文章讲清楚TimeTrack" class="headerlink" title="11.一篇文章讲清楚TimeTrack"></a>11.一篇文章讲清楚TimeTrack</h1><blockquote>
<p>这篇文章是2019年7月给朋友@白宦成《<a href="https://ziwolianghua.com/" target="_blank" rel="noopener">自我量化指南</a>》的约稿，如果要用一篇文章讲清楚TimeTrack和aTimeLogger的基础软件操作，放这里作为“软件操作”篇指引正合适。</p>
</blockquote>
<p>TimeTrack 是白俄罗斯开发者（@Sergei Zaplitny）开发的一款用于全时间段时间记录的App，目前提供iOS和Android版本应用，你可以分别在AppStore和小米应用商店搜索并下载。</p>
<blockquote>
<ul>
<li>TimeTrack官网：<a href="http://timetrack.io/" target="_blank" rel="noopener">http://timetrack.io/</a></li>
<li>aTimeLogger官网：<a href="http://www.atimelogger.com/" target="_blank" rel="noopener">http://www.atimelogger.com/</a></li>
<li>开发者@Sergei Zaplitny邮箱：<a href="mailto:support@timetrack.io">support@timetrack.io</a></li>
</ul>
</blockquote>
<h3 id="TimeTrack和aTimeLogger的区别"><a href="#TimeTrack和aTimeLogger的区别" class="headerlink" title="TimeTrack和aTimeLogger的区别 "></a>TimeTrack和aTimeLogger的区别 <a id="timetrack-&#x548C;-atimelogger-&#x7684;&#x533A;&#x522B;"></a></h3><p>两款软件都是@Sergei Zaplitny开发，它们的区别如下图：</p>
<p><img src="../.gitbook/assets/1566996553-1.jpg" alt="aTimeLogger&#xFF06;TimeTrack&#x529F;&#x80FD;&#x5BF9;&#x6BD4;"></p>
<p>各位根据自己的需求选择不同的软件版本。</p>
<p><strong>我个人建议是，iOS用户用TimeTrack，安卓用户用aTimeLogger。</strong></p>
<p>在付费之前先测试自己是否习惯这款软件的记录方式，验证自己确实有记录时间的需求之后，再付费支持开发者也不迟。 ‌</p>
<p><a href="https://shijian.tujunjie.com/ch06/ch06.47#wo-yong-an-zhuo-timetrack-dan-shi-wu-fa-sheng-ji-zen-me-jie-jue" target="_blank" rel="noopener">aTimeLogger捐助</a>（开启高级功能）链接：</p>
<p><img src="../.gitbook/assets/tu-pian%20%28125%29.png" alt="&#x626B;&#x63CF;&#x4E8C;&#x7EF4;&#x7801;&#x652F;&#x4ED8;&#x83B7;&#x5F97;&#x6FC0;&#x6D3B;&#x7801;"></p>
<p>需要说明的是，有iOS用户会发现在AppStore中有aTimeLogger和aTimeLogger 2两款软件，但是安卓版本只有aTimeLogger，这里iOS的aTimeLogger2等同于安卓aTimeLogger。</p>
<p><img src="../.gitbook/assets/2.14-zhang-pin-tu.png" alt="GooglePlay"></p>
<p><img src="../.gitbook/assets/2.24-zhang-pin-tu.png" alt="AppStore"></p>
<h3 id="为什么使用TimeTrack"><a href="#为什么使用TimeTrack" class="headerlink" title="为什么使用TimeTrack "></a>为什么使用TimeTrack <a id="&#x4E3A;&#x4EC0;&#x4E48;&#x4F7F;&#x7528;timetrack"></a></h3><p>我从2016年10月开始24小时全时段时间记录，到现在已经记录了超过20000小时，最早使用aTimeLogger（Android）记录，2019年转TimeTrack（iOS）。</p>
<p>开始时间记录的初衷是受到@邹鑫的《小强升职记》和@李笑来的《把时间当作朋友》启发，希望提高自己对“时间的知觉”，后来又参考了很多@剑飞老师的实操，形成了自己的时间记录体系。 </p>
<p>这三年时间，时间记录对我来说最重要的改变是“我能通过历史数据，主动控制时间的流向，达成目标”。</p>
<p>典型的变化是我的娱乐时间从17%降到现在的6%，交际时间从1.5%提高到7%，我每天脑子里都刻着时间目标，提醒自己进度到哪了。 </p>
<p>而就我的观察，时间记录特别适合这3类人：</p>
<ol>
<li>想知道自己的时间去哪了，通过记录完成自察</li>
<li>记录自己的人生节点，想为世界留下点儿什么</li>
<li>数据极客，个人量化爱好者</li>
</ol>
<p>喜欢和数据打交道 如果你想摆脱浑浑噩噩“混时间”，欢迎你加入我们，和时间做朋友。</p>
<h3 id="TimeTrack的使用方法"><a href="#TimeTrack的使用方法" class="headerlink" title="TimeTrack的使用方法 "></a>TimeTrack的使用方法 <a id="timetrack&#x7684;&#x4F7F;&#x7528;&#x65B9;&#x6CD5;"></a></h3><h4 id="默认设置"><a href="#默认设置" class="headerlink" title="默认设置 "></a>默认设置 <a id="&#x9ED8;&#x8BA4;&#x8BBE;&#x7F6E;"></a></h4><p>打开TimeTrack，修改TimeTrack的默认设置如下：</p>
<ol>
<li>更多-设置-开始新活动时-暂停正在进行的活动并开始新活动</li>
<li>打开“时间区间冲突提醒”（TimeTrack安卓暂无）</li>
<li>日期格式2019-05-13，时间格式22:31</li>
<li>导出数据格式：yyyy-MM-dd HH:mm:ss</li>
<li>时间开始的第一天设置为“周一”</li>
<li>打开“显示秒”</li>
<li>最小活动持续时间-不设置</li>
</ol>
<p>这是我推荐的的默认设置，你可以对应调整。 </p>
<h4 id="快速上手"><a href="#快速上手" class="headerlink" title="快速上手"></a>快速上手</h4><p>调整好合适的默认设置后，掌握好这几个技巧就能快速上手了。</p>
<ul>
<li>启动/停止计时</li>
</ul>
<p>打开TimeTrack主界面，点击默认图标，软件就开始计时，点击暂停按钮则暂停计时，点击停止按钮则终止计时，且活动从主页面移动至“历史清单”归档，如果要再启动，需要在历史清单页面进入活动，修改状态为暂停或进行中。</p>
<p><img src="../.gitbook/assets/tu-pian-5-kai-shi-zan-ting-ting-zhi%20%281%29.png" alt="&#x5F00;&#x59CB;/&#x6682;&#x505C;/&#x505C;&#x6B62;&#x8BA1;&#x65F6;"></p>
<p>软件允许同时为多项活动计时，但是不建议这么做，会导致一天超过24小时。</p>
<p>如果你开启活动后一直未暂停或停止，不管你清除后台还是关机，软件都会持续计时。</p>
<ul>
<li>新建活动类别</li>
</ul>
<p>默认的活动项分类可能并不合你的胃口，你可以新建自己想要的类别。在“类别”选项卡，点击右上角“+”，可以设置活动名称、图标和颜色。</p>
<p><img src="../.gitbook/assets/tu-pian-6-xin-jian-huo-dong.png" alt="&#x521B;&#x5EFA;&#x65B0;&#x6D3B;&#x52A8;"></p>
<p>设置完成后，右上角有排序图标，点击后可以手动调整图标排列顺序。</p>
<ul>
<li>系统数据视图</li>
</ul>
<p>软件提供饼图、日历视图、柱形图3种图形模式。</p>
<p><img src="../.gitbook/assets/tu-pian-7-xi-tong-shi-tu.png" alt="&#x7CFB;&#x7EDF;&#x89C6;&#x56FE;"></p>
<p>在“历史清单”选项卡，点击上方日期处，更改视图即可。</p>
<ul>
<li>目标</li>
</ul>
<p>在众多分类中，如果你需要特别关注某个指标，那么可以使用“目标”功能。</p>
<p>在“目标”选项卡，右上角“+”，新建目标，填写名称和时间等，“不低于”代表最少用时，多用在增益目标，“不超过”代表最多耗时，多用在损害目标，进度条会随着时间消耗有红黄绿三色变化。</p>
<p><img src="../.gitbook/assets/tu-pian-8-she-zhi-mu-biao.png" alt="&#x76EE;&#x6807;&#x754C;&#x9762;"></p>
<ul>
<li>搜索</li>
</ul>
<p>如果你不习惯导出数据分析，也可以直接使用软件的内置搜索功能。</p>
<p>在“历史清单”选项卡下拉，选择数据日期范围，搜索关键字即可。</p>
<p><img src="../.gitbook/assets/tu-pian-9-zi-dai-sou-suo.png" alt="&#x641C;&#x7D22;&#x754C;&#x9762;"></p>
<h4 id="分类技巧"><a href="#分类技巧" class="headerlink" title="分类技巧 "></a>分类技巧 <a id="&#x5206;&#x7C7B;&#x6280;&#x5DE7;"></a></h4><p>开始时间记录最麻烦，也最绕不过去的问题就是“如何为时间分类？” 我推荐的把所有时间项分成一，二级两个层级。 其中一级分类&lt;7个，二级分类&lt;30个，太少分不全，太多记不住，数量正好1屏为佳。</p>
<p><img src="../.gitbook/assets/3-wo-de-fen-lei-jie-tu.png" alt="&#x6211;&#x7684;&#x5206;&#x7C7B;&#x754C;&#x9762;"></p>
<p><img src="../.gitbook/assets/4-wo-de-fen-lei-ceng-ji-dui-ying-guan-xi.jpg" alt="&#x5206;&#x7C7B;&#x5C42;&#x7EA7;&#x5BF9;&#x5E94;&#x5173;&#x7CFB;"></p>
<p>建议新手再保留一张活动定义表，如图示：</p>
<p><img src="../.gitbook/assets/5-huo-dong-ding-yi-biao.jpg" alt="&#x6D3B;&#x52A8;&#x5B9A;&#x4E49;&#x8868;"></p>
<p>定期复盘当时不知道该如何归类的活动，然后把具体的行动添加到定义表中备忘。</p>
<h4 id="远程控制"><a href="#远程控制" class="headerlink" title="远程控制 "></a>远程控制 <a id="&#x8FDC;&#x7A0B;&#x63A7;&#x5236;"></a></h4><p>目前TimeTrack和aTimeLogger都只有移动版本，桌面版还在开发中。 </p>
<p>对于工作时不方便频繁拿手机的人来说，替代方案是使用安卓模拟器。</p>
<p><img src="../.gitbook/assets/qq-jie-tu-20190811150942.png" alt="MuMu&#x5B89;&#x5353;&#x6A21;&#x62DF;&#x5668;"></p>
<ol>
<li>下载安装网易MuMu模拟器</li>
<li>登录TimeTrack账号，同步数据</li>
<li>重新修改软件默认设置</li>
<li>如果同步错误，重启软件即可</li>
</ol>
<h4 id="数据导出"><a href="#数据导出" class="headerlink" title="数据导出 "></a>数据导出 <a id="&#x6570;&#x636E;&#x5BFC;&#x51FA;"></a></h4><p>导出数据的步骤：</p>
<ol>
<li>更多-报告-[选择时间]-导出报告-CSV-分享</li>
<li>使用WPS打开CSV文件（Excel乱码，用记事本打开另存编码为ANSI格式）</li>
<li>储存到数据源表并进行分析</li>
</ol>
<p><img src="../.gitbook/assets/tu-pian-2figure.-dao-chu-shu-ju-bu-zhou.png" alt="&#x5BFC;&#x51FA;&#x6570;&#x636E;&#x6B65;&#x9AA4;"></p>
<p><img src="../.gitbook/assets/tu-pian-3figure.-dao-chu-shu-ju-ming-xi-bu-fen.png" alt="&#x6570;&#x636E;&#x660E;&#x7EC6;&#x90E8;&#x5206;"></p>
<p><img src="../.gitbook/assets/tu-pian-4figure.-dao-chu-shu-ju-zhan-bi-bu-fen.png" alt="&#x6570;&#x636E;&#x5360;&#x6BD4;&#x90E8;&#x5206;"></p>
<p><img src="../.gitbook/assets/10-cha-ru-dong-tai-tu-biao-shi-pin.gif" alt="&#x52A8;&#x6001;&#x56FE;&#x8868;&#x6548;&#x679C;&#x6F14;&#x793A;"></p>
<h3 id="可以分析哪些数据"><a href="#可以分析哪些数据" class="headerlink" title="可以分析哪些数据 "></a>可以分析哪些数据 <a id="&#x53EF;&#x4EE5;&#x5206;&#x6790;&#x54EA;&#x4E9B;&#x6570;&#x636E;"></a></h3><p>有了数据之后就需要你发挥想象力，从数据中提取关键信息。 最常见的分析角度是：</p>
<ul>
<li>频次</li>
<li>总和</li>
<li>比率</li>
</ul>
<p>然后还需要你发挥一点儿想象力，向自己发问，比如你可以这样问。</p>
<h4 id="下班后我在干什么？"><a href="#下班后我在干什么？" class="headerlink" title="下班后我在干什么？ "></a>下班后我在干什么？ <a id="&#x4E0B;&#x73ED;&#x540E;&#x6211;&#x5728;&#x5E72;&#x4EC0;&#x4E48;&#xFF1F;"></a></h4><p>选中CSV中的明细数据，创建数据透视表，对活动项的持续时间求和，降序。 </p>
<p>筛选出工作日，选择19到凌晨时间段，如图示：</p>
<p><img src="../.gitbook/assets/6-xia-ban-shi-jian-tu.jpg" alt="&#x7B5B;&#x9009;&#x201C;&#x4E0B;&#x73ED;&#x6D3B;&#x52A8;&#x201D;&#x7684;&#x7ED3;&#x679C;"></p>
<p>假设你的数据是这样，除了“睡眠”，排名第二的就是“娱乐”，你能说自己下班后还在继续学习，读书写作锻炼自我提高吗？</p>
<p>诚实记录的好处就是，让你虚假的借口无所遁形，直面恐惧，刺激改变。</p>
<h4 id="我应该换工作吗？"><a href="#我应该换工作吗？" class="headerlink" title="我应该换工作吗？ "></a>我应该换工作吗？ <a id="&#x6211;&#x5E94;&#x8BE5;&#x6362;&#x5DE5;&#x4F5C;&#x5417;&#xFF1F;"></a></h4><p>假设现在有两份工作，A工作月薪1万，换工作之后月薪1万3，涨幅30%，该跳槽吗？ 抛开环境等其他因素不谈，我们就从“时薪”角度算算这笔账。</p>
<p>在透视表中筛选“工作”，求得每月的持续时间之和，然后新建一列，填上当月薪资，用月薪/当月工作时长，得出“时薪”，选中数据，插入折线图。 </p>
<p>如图示：</p>
<p><img src="../.gitbook/assets/7-shi-xin-tu.png" alt="&#x65F6;&#x85AA;&#x8D70;&#x52BF;"></p>
<p>我们发现从2018年1月换工作后，时薪从85元/h下降到62元/h，负增长22%。</p>
<p><img src="../.gitbook/assets/8-dui-bi-tu.png" alt="&#x65F6;&#x85AA;&#x5BF9;&#x6BD4;"></p>
<p>表面上工资涨30%，实际时薪却负增长22%，从时薪角度考虑，这不是个好决定。</p>
<h4 id="你距离大师还有多远？"><a href="#你距离大师还有多远？" class="headerlink" title="你距离大师还有多远？ "></a>你距离大师还有多远？ <a id="&#x4F60;&#x8DDD;&#x79BB;&#x5927;&#x5E08;&#x8FD8;&#x6709;&#x591A;&#x8FDC;&#xFF1F;"></a></h4><p>如果我们用“1万小时定律”来衡量技能的熟练度，你的熟练度达到1万小时了吗？</p>
<p>1万小时是什么概念呢？</p>
<p><strong>每天8小时，坚持3.5年，不中断的做一件事。</strong></p>
<p>对我来说，我平均每天要花20分钟在TimeTrack的记录上，加上每周20分钟分析，每月1小时分析，每年10小时年报总结。</p>
<p><img src="../.gitbook/assets/9-shou-ji-ping-mu-ji-lu.png" alt="TimeTrack&#x7528;&#x65F6;&#xFF08;iOS&#x5C4F;&#x5E55;&#x4F7F;&#x7528;&#x65F6;&#x95F4;&#xFF09;"></p>
<p>除开刻意练习，单纯从时间角度看，我需要坚持25年，才算达成大师成就。你呢？去看看你的时间记录，哪个活动项达成了“1万小时”大师成就？</p>
<h3 id="总结"><a href="#总结" class="headerlink" title="总结 "></a>总结 <a id="&#x603B;&#x7ED3;"></a></h3><p>如果你注重“精确”，希望全时段记录，而不是分块记录，那么我强烈推荐你使用TimeTrack。</p>
<p>在时间记录的过程中，一开始你会“意识到时间”，特别是当活动切换到“损害时间”时，点击这个动作就是第一次警示，告诉自己“喂，现在是损害时间，小心点儿花。”</p>
<p>这些留存下的时间记录除了利于你自省之外，还可以积累和传承，随着时间的增加，你会拥有“时间旅行”的能力，迅速“回到”某一天，寻找人生的关键线索。</p>
<p>“时间一旦逝去，就再也找不回来。”</p>
<p><strong>珍惜时间，这是普通人最应该抓住的翻盘机会。</strong></p>

      
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